A look into guided meditation

I've done a few guided meditations before and I actually really enjoy them.  I've dabbled in meditation here and there and find if I am consistent with the practice it is very beneficial.  Unfortunately, I'm not very good at being consistent.  After visiting the Journey On Relaxation link (click here), I felt centered and relaxed.  My experience followed along with the guide pretty well.  I even took it a step further and had the blood flow through my legs as well!  I felt a bit unbalanced and couldn't leave my legs out!!  Since I have become a massage therapist I have become more in tune with my body than I was before.  I'm not sure that I would have been as receptive to a guided meditation before than.  I think the mind is a powerful tool and I am enjoying getting to know mine better each day!