Guided Meditation: Take 4

This week we had to compare "The Subtle Mind" meditation to the "Loving-Kindness" meditation.  I think the subtle mind exercise is a bit more difficult.  I did enjoy doing it and I think that over time it could be very beneficial.  I also think the day that I chose to do it my mind was a little extra busy so it added some challenge but I tried to just refocus on my breathing when I wandered.  When I wiggled my fingers and toes and opened my eyes to bring myself back I did feel very peaceful.  When I stood up I actually felt very light.  And then I actually got a little light-headed so I had to sit back down.  I like both of the practices but feel that I could definitely use some more practice.