For this weeks meditation, I had a difficult time picturing my wise healer. I ended up picturing a monk type figure but who did not have a clear face. Then my mind started to wander to what setting we were in. Throughout the meditation my mind did seem to wander a bit. I do think I go something out of it. The places where the guide spoke of the light going from the healer to me went well, it was sustaining the in the still moments I had difficulty with. I think this is normal and will get better with practice.
I feel with the meditations that sometimes I get to caught up with the details such as the face of the healer. Perhaps, in letting go of the details I will relax a bit more into the meditation. Does anyone else from the class feel like it's necessary to have those details? Do you think it varies from person to person?
No comments:
Post a Comment